Kay: LOST OVER 105 POUNDS! This could be you! Kay: a surgical RN completely transforms her body and changes her life losing over 105 pounds and transforming into an athlete. Body & Soul strikes again.
Carol: An athlete finds new light at Body & Soul Boot Camp. A full year of frustration from repeated injuries. Now...Ready to compete again! | Christine: Absolutely re sculpts her body into a bikini ready machine. Way to go. Body & Soul Boot Camp strikes again!! |
 Trevor:
Awesome job!!! I am proud to say I have worked with you in the
past and you definitely brought my physical and mental conditioning to
a new "high" for competitive natural bodybuilding. You are an
extremely sincere and knowledgeable asset to anyone that wants to
improve their body and mental focus. I have since my experience with
your one on one training and nutritional guidance ---the best shape of
my life and I am over "50" years old and female. If you have anyone
out there that wants a "true" testimonial of how you contribute to ones
"personal best" --please refer them to me at 716-341-9080.
My fitness goal was to lose weight and gain a firmer body. With the Body and Soul Boot Camp Workout I not only met the goals I had set for myself but surpassed them. I lost inches around my middle and my legs and arms look firm again. I accomplished this during the three month membership. Trevor is great to work with (no he really doesn’t behave like a drill sergeant). You are supplied with nutritional guidelines that help you lose the weight. I have much more energy with the several small meals a day and don’t feel hungry. The workout is lots of fun and everyone is so motivated it is contagious. Plus the early morning workout leaves the rest of the day free. My husband says I look younger and slimmer now. Catherine Bennett of Moog August 1, 2010 I was first introduced to Trevor Buccieri, owner of Body & Soul Boot Camp, through an advertisement in the East Aurora Advertiser. In April of 2010 and at 51 years old, I was feeling sluggish, tired, mentally unfocused, lacking energy and the get-up-and-go that I once had. I also knew that I wasn’t eating properly. I found myself overweight and out of shape at 230 pounds. I knew it was time to do something about my indolent self, and this is when my journey with Trevor and Body & Soul began. I was a little hesitant since I’ve never stepped foot in a gym before, and didn’t know if I would fit in with the “gym rat” clientele, or if I was even capable of doing any of the work-outs. So I looked at Trevor’s website, liked what I saw and thought, what could I possibly have to lose with the “two weeks free” offered by Trevor..... I could just quit and not lose anything if I didn’t like it. So I went to the orientation; Trevor introduced himself to me and gave me a welcome and reassuring handshake. After my first day at Boot Camp I knew that Body & Soul was the place where I wanted to be. I signed up for one of the many contracts that are offered. Body & Soul is not your “typical” gym that you hear about or see on TV – it’s so much more personal and unique. Now skip ahead four months later, and I feel awesome! I’m back in shape, my mind is sharp, I have so much more energy, my attitude is in tune and believe it or not, I eat more per day than I have in five years. Today, I’m at 190 pounds (yes, I shed 40 pounds in four months), lost six inches in my waist, gained two inches in my arms and in my thighs. I’m eating properly, I no longer have that “gut”, and my chest is toned. I can’t begin to tell you the difference that this has made in my life and I thank Trevor and Body & Soul for that! You see, Trevor truly cares about his clients, their end results, and the goals they are seeking. He is personally beside you every single day at Boot Camp and is never further away than a phone call. His knowledge in exercise physiology and nutrition is beyond reproach. I’m a physician, but unfortunately we never really learned much about nutrition in medical school, so I was clueless in that respect. Trevor uses techniques that are unsurpassed in weight loss, body sculpting/toning and building lean muscle. His nutrition lessons and guidelines are unbeatable. No matter what your age, how out of shape you are, or at what training level you come in with, Trevor can (and does) modify anything to fit you personally. All of this combined, and the results that I achieved are why I will continue with Body & Soul Boot Camp. I invite you to check out Body & Soul Boot Camp. You won’t be sorry you did! Feel free to call me if you have any questions.
Dr. Michael J. Szalach East Aurora, NY (716) 655-3990 | Mr. Trevor Buccieri Body and Soul Boot Camp Dear Trevor: This is a letter of appreciation for the experience I have had in attending Body and Soul Boot Camp. I began in November of 2009, after seeing your ad in the East Aurora Advertiser. I was currently not doing any type of exercise, and the guilt trip was getting too much! At my very first session, it was clear that you had planned carefully, and that you knew what you were doing. Various certificates hung on the wall, attesting to your education in the area of sports education. Each workout was planned to the minute, and addressed different muscle groups. The workout was outlined on a white board for referral. You took care to explain how to do the workout, and gave modifications for each exercise. The first session showed me how much I had allowed all my muscle groups a too-long vacation. I couldn't even complete several of the exercises, and used modifications for almost all of them. You were encouraging and right there to help if I needed it. I came back. And I've been coming back at least three times a week since November. Friends ask me how it is different than a regular gym. • Because one signs up per session, it is like making an appointment. You commit to your hour. You know that if you don't go for your “appointment” you are taking up a slot, since there are limited numbers in each session, which is a plus. • A personal trainer is someone who works with you, and tailors each exercise to your ability and fitness level. Trevor Buccieri does that for each person in the class. Each person is called by name, and made to feel encouraged. • Trevor addresses not just the exercise, but the whole notion of diet and healthy life habits. Perhaps one has heard it all before, but since it is presented in a personal manner, with details given both in person and on the website, it makes it seem very do-able. • There are a variety of class times offered, and, as mentioned before, class sizes are limited. • Most of the exercises are things one can do at home. Instructions are given carefully, both in class, and on the website, and there is little need for fancy equipment. • The exercises provide a mix of cardio, yoga, pilates, and strength training. The atmosphere in the class is convivial. Since beginning, I have seen a definite change in how my clothes fit. I have changed some of my eating habits (as you say, you can't out-train your diet). I have more energy, and I've met some great people. No matter what one's age, or physical condition, you make it possible for people to be successful in fulfilling their fitness goals. Congratulations! Chris Burke of EA Schools
"I am so grateful that I found Body & Soul Bootcamp. Trevor's explosive movements that we perform throughout the class is tough but very do-able, and wow, what a difference it made to my body. But just as important, I learned alot about nutrition. As a jogger as well, I learned how and what to eat to support my body for this amount and level of excercise. I carry myself proudly and now wear sleeveless shirts! Thanks Trevor!!" Sandy Starbird |
